Test Kitchen Secrets, Cooking tips and tricks of the trade from Cooking Light
Posted by: Mary Ankar Mary Ankar, September 29, 2009 in New Mom in the Kitchen

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Thank you, fellow moms, for all the comments. I'm excited about bringing you new ideas each week, so check back regularly and keep posting your own tips as well!

This week's tip: Cook double, then freeze.

While I was pregnant, I had a feeling I would be too swamped to do my usual cooking after baby arrived. (I was right.) So in planning ahead, I would prepare a casserole, stew, or soup and double the recipe. One meal to eat then, one to freeze and eat later. Sounds simple, huh? When put into practice, this tactic created a whole freezer full of ready-made meals.

So now, before l leave for work, I choose a freezer-ready meal to thaw. When I get home, all I have to do is warm up dinner. I plan to continue this time-saving practice now that my baby is here. When I do get a chance to cook a meal on the weekend, I'll make it twice. One to eat, and one to freeze.

Here's what I'm making this week: Smoky Slow Cooker Chili.

***Bonus!*** It's done in the slow cooker, so it's really hands-off and freezes beautifully!

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Posted by: Mary Ankar Mary Ankar, September 22, 2009 in New Mom in the Kitchen

0412p120-chicken-mushrooms-lAll you moms out there who struggle to get a meal on the table after a long day at work...I hear you, sisters! Finally I understand what it means to really appreciate a superfast, super-nutritious meal.

I just returned to my job in the Cooking Light test kitchen after a three-month maternity leave. In those months I adjusted to my new reality: five minutes to sit and eat a meal, even less time to shower, and a whirlwind day that may include a 4 p.m. pause just long enough to realize I'm still in my pajamas. Whew! All those things people say about motherhood? I finally get it.

It's our goal at this magazine to provide a number of recipes each month that are quick and easy, but also nutritious and of course delicious. They're lifesavers for moms like me, who want to nurture their families with healthful meals that are downright doable on a hectic weeknight.Heck, I'm a professional cook and it's a challenge for ME, so I know what you're going through.

So my new blog series, New Mom in the Kitchen, will share tricks and tips for getting a meal on the table.  Granted, right now my baby only eats milk, but my husband still wants to eat a regular home-cooked meal most nights. Stay tuned for weekly updates on how I'm navigating this crazy, beautiful new life.  

P.S. Please feel free to pass along any tricks of the mom trade you think I need to know. I know you've got lots!
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Posted by: Kim Cross Kim Cross, September 10, 2009 in Clueless Gourmet , Cooking Away My CSA , Our Favorite Recipes , Worth the Effort

Mexico-gumbo-ck-222872-x An abundance of okra in my CSA box has given me a much-needed nudge into unfamiliar culinary territory. The first week, it led to my first stab at pickling okra--an overwhelming success. The second week, I felt lazy and gave it to an pod-loving friend. The third week, I decided to buckle down and try my hand at a dish that, until now, I had been too timid to attempt: gumbo.

It was the roux that scared me. Something about browning flour in searing-hot butter (or oil) screamed danger. I didn't know what a proper gumbo roux should look like (reddish-brown to almost-black) or smell like (just shy of burnt toast), and I had the vague notion that if I messed it up, it would spontaneously combust, possibly setting my hair on fire. But with an armful of green and daringly red okra before me, I felt obligated to give it a try.

Full disclosure: For my first gumbo, I chose a traditional, roux-based recipe instead of one of our more healthful Cooking Light versions. Many of our lightened gumbo recipes forego the roux (and with it, gobs of calories and saturated fat) by toasting the flour in the oven, or in a dry pan on the stove. But I decided that before I was ready to make it light, I should confront my fear of the roux.

My recipe called for heating a half-cup of Canola oil close to its smoke-point, then slowly whisking in an equal amount of flour until the roux turned a glossy dark-brown. I resisted a strong urge to don protective eyewear. I occupied my toddler outside of the kitchen. I turned on the fan and focused on stirring, stirring, stirring the roux. It became quite meditative. As it slowly changed color before my eyes, I felt like an alchemist. And like a real cook.

Epiphany #1: Avoid distractions, keep stirring, and your roux will be fine.

The rest of the gumbo was a breeze, really. Holy trinity--check. Andouille sausage--yep. Spices, etcetera--no surprises there. It wasn't until I added the okra that I had my real a-ha moment. The slime that makes okra, well, okra, is key to thickening the gumbo to that perfect consistency. (In some recipes, filé powder, a gumbo spice made from ground sassafras leaves, does that job.) I had never considered okra slime to be a particularly desirable property, and enjoyed learning ways to reduce the slime-factor (roasting or grilling work well, my colleagues tell me). I now respect okra.

Epiphany #2: Slime is your friend.

Because I was cooking for friends, I saved the last step--adding the shrimp--until just before serving. I added the shrimp when the gumbo was just at a simmer and cooked it for just three minutes. That, I learned, helped me avoid the tough and rubbery morsels I'd inadvertently made in the past.

Epiphany #3: Don't overcook the shrimp.

All in all: a success. My guests loved the gumbo, and it left me feeling confident and encouraged to try it again. Next time, I'll make it light.

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RECIPE PICTURED: Gulf of Mexico Gumbo

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Posted by: Kim Cross Kim Cross, September 3, 2009 in Virtual Supper Club

0909-helene-sandwich Whether or not you have kids headed back to school, it's easy to succumb to the quickening pace of fall. The days grow shorter, the hours seem to shrink, and suddenly it's all you can do to mind your own busy-ness.

But don't let that become an excuse to short your kids -- or yourself -- on a good lunch. Resist the call of the drive-thru, the tempting ease of the pre-packed, highly processed lunch-foods.

It takes just a few minutes to pack a tasty lunch that's not just good for your kids (and YOU), but provides an excellent reason to slow down and savor your lunch break.

"Bringing a lunch to work is a great idea for lots of reasons," writes Val, of More Than Burnt Toast. "It saves calories, it saves money, and it even saves time, allowing you to relax at lunch instead of fighting the crowds at your local fast-food restaurants."

Amen, sister! Life's too short for a lousy lunch. It's in that spirit that our Virtual Supper Club members chose this month's theme.

We love their choices. The Mozzarella Chicken Sandwich shown here (great photo, Helene!) could steal the show in any lunchroom. The soup, hummus, and orzo salad could all be made ahead and serve as sides or the basis of a meal in themselves. The chocolate cake would be a welcome addition to any lunch box. Make sure to visit their blogs and leave a comment to let them know what you think.

Join us! Post a link in the comments or send me an email with a link to your blog post. And share your best tips for packing healthful, delicious lunches.

Cooking Light Virtual Supper Club Menu -- September: Light Lunches

Val: Lemony Hummus with Spicy Whole-Wheat Pita Chips

Shelby: Vegetarian Minestrone

Helene: Mozzarella Chicken Sandwich
(shown)

Aggie: Lemony Orzo Salad

Jamie: Chocolate Fudge Snack Cake

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Photo: Courtesy Hélène of La Cuisine de Hélène

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